Whole Body Reset
A 5 DAY RESET FOR YOUR GUT, MIND + BODY
Are you ready to hit a big RESET button on your gut, mind & body?
DO YOU....
Want more energy? Want to wake up refreshed?
Feel bloated, have digestive issues, brain fog, fatigue or body pains?
Feel confused about what to eat, and maybe you find yourself reaching for whatever is easiest (usually something with sugar) or are just plain bored with your food?
And you know you don't feel 100% and want to feel better without feeling deprived?
If you said yes to any of these,
....THIS RESET IS FOR YOU.
"Let go, in order to bloom something even more magnificent."
During this 5 Day Reset, you will shed layers, just like the season of Fall into winter, letting go of the foods that are contributing to inflammation in your body to awaken your senses and tune into nature with eating seasonal foods, ayurvedic self-care, and nourishing support for deep healing and rejuvenation.
Learn the tools to move from inflamed to empowered in just 5 Days.
What people say...
"Prior to seeing your Instagram post about it, I had been trying to recover after a bad bout of Hashimoto's funkiness-- constipation pain aches in all joints, migraines, I just felt toxic through & through and when I saw this opportunity I did not hesitate, just signed up instantly. I learned so many revitalizing tools and had many AHA moments! I loved all of the BIG shifts and lights this turned on in me!! I actually cut 7" off my hair this week too- let it go so it can grow, stronger & healthier. Thank you Katie!"
-Teisha
"I found joy in preparing meals and finding new ways to eat healthier."
- Amy
"I was surprised at how easy it was to actually go through and stick with the cleanse. With your tips I even let go of eating sugar, I can't believe it!"
- Ann
"This reset is EXACTLY what I needed! My inflammation is down and I can move much easier, I enjoyed the recipes and feel like I have so much more energy already!"
- Kathy
If the thought of changing your diet feels overwhelming...you're not alone! I too, once felt overwhelmed, and that's exactly why I've created this for you!
My goal is to make this reset as easy and pleasurable as possible! I'm breaking it all down, giving you a step-by-step guide(s) plus bonuses, so you know exactly what to do!
This is a DIY guided program, download the PDF guidelines and receive support via email anytime!
What's Included in the 5 Day Reset?
- Easy to follow * in-season recipes (this is a food-based reset/detox-no starving required!)
- Meal Prep a 5-Day Schedule (when, how, what) + shopping lists
- Food lists - what to eat or not to eat!
- Morning and Bedtime Routines
- Self-Care Detox Guide
- Optional Bonus Smoothie Recipes
- Optional Bonus Juice Recipes
- Optional Bonus Additional Supplement Guide
For LESS than $10 a day you'll receive everything you need!
Course Curriculum
So, are you ready to hit that RESET BUTTON and release the things that are no longer serving you to feel like yourself again??
If YES....
Get started now!
Your Instructor
Katie Shaw is a Certified Integrative Holistic Health and women's embodiment coach. She specializes in helping women overcome inflammation that's keeping them feeling disconnected from their body and the life they're meant to live. Guiding them to awaken their inner healer and become the ripest version of themselves. .www.ripe-wellness.com